A Word From Emma


Do you take on other people’s worries?
April 13, 2021
In my work, I see a lot of women take on worries that don’t belong to them. Some women know these problems don’t belong to them; others think they do, […]
Losing your confidence? Here’s what to do
March 11, 2021
You know your confidence is low, but you’re just not sure how to build it up. Don’t worry; we all feel this way from time to time. The good news […]
Has becoming a Mum changed you?
February 1, 2021
Women often tell me that after having a baby, they feel as though they’ve lost themselves. They become confused about who they are. Are they a mum? Are they a working parent? Their sense of “me” is no longer clear.
Disconnect to reconnect
October 25, 2020
The boundaries between home and work are blurred, especially this year. Unless we take active steps to manage this, it ends up managing us. We feel out of control, and the downward spiral continues.
October 11, 2020
Instead of saying “fake it till you make it”, behave as though you already have what you want. For instance, if you want more confidence, behave in a way that tells your mind you are already more confident.
Is there a correlation between sleep and confidence? You betcha!
September 27, 2020
One of my clients, Anna, wanted to work with me because she’d heard I helped women improve their self-confidence. She came to the right place! “Nothing I do is ever […]
August 16, 2020
I recently worked with a client called Sal. Sal works in a corporate organisation. She was telling me about the politics being played out, the things that were not being […]
August 2, 2020
We all have that negative inner voice. It’s an internal dialogue and a well-integrated pattern of self-destructive thoughts. You might have several inner critics: the self-doubter, the martyr, the know-it-all, […]
June 7, 2020
Those of you who know me well know I am a woman of my word. I pride myself on it. I am reliable and consistent, and I try to have […]