BD Sprint – On Demand

Business Development
anytime, anywhere

Business development that works WITH your schedule

Wish you could dive into business development now instead of waiting for the next live round?

BD Sprint On Demand is a self-paced, two-week experience designed to help you build momentum, generate leads, and grow your business—on your terms. Whether you’re mid-launch, in a quiet patch, or finally have the headspace to work on your business, this version is ready when you are.

You’ll get the full BD Sprint structure including daily video pep talks, practical tools, and progress tracking, without the pressure of keeping up with a group. No procrastination. No overwhelm. Just a clear, flexible path to better business development.

Yeah, but what do you really get?

  • More clients. More sales. More revenue. Put bluntly, if you do the work, you’re going to get results.
  • No more guessing or Googling. You’ll create a simple BD strategy that works for you.
  • Sales confidence. Shift your mindset, show up, sell with ease, and start feeling good about sales.
  • Consistent leads. Forget rollercoaster months. Build the habits that bring in steady, sustainable sales.
  • Emma in your ears. Daily pep talks to keep you focused and fired up. (And maybe have a giggle or two!)

How does it work?

BD Sprint On Demand gives you the exact same framework as the live sprint, just with the freedom to do it on your own terms. It’s a two-week challenge you can start anytime, anywhere.

What’s included?

  • Daily pep talks. Get short, actionable videos delivered each day to keep you focused and moving forward.
  • A solid plan that’s tailored to YOUR business and your style, that outlines exactly what you’re going to do every day. So there’s no excuses, no faffing, just results.
  • Your BD Tracker. Stay accountable with a tracker to log your actions, wins and momentum.
  • A toolkit of ideas. Access Emma’s go-to BD strategies and templates. Pick what works for your style and business.
  • The exact nurture sequence Emma uses to warm up leads.
  • Emma’s signature template for crafting irresistible offers.

What you need to do?

  • Develop your plan: Choose where you’re going to focus your BD and map out your two-week sprint. (Don’t worry if cold calling isn’t your jam, it’s not a strategy I suggest!)
  • Show up every day for one hour. Whether it’s posting and commenting on LinkedIn, or sending out two proposals, you need to ‘do the thing’ every day, for two weeks.
  • Celebrate your wins. Tag me when you hit a milestone and I’ll help you keep that winning feeling going!

The BD Sprint On Demand is for you if:

  • You know you need more clients but don’t know where to start
  • You’re stuck in the cycle of inconsistent clients and cashflow
  • You don’t mind selling, but finding the right leads is where you get stuck
  • You prefer working solo or on your own schedule
  • You’re in a busy season and need flexibility
  • You’ve done a live BD Sprint and want a refresher you can return to anytime

What results can I expect?

Here’s what we know: when you show up consistently, the work does come in. Effort = reward. Our latest BD Sprint results really speak for themselves:
  • 2,047 new LinkedIn connections
  • 213 emails sent
  • 71 new clients welcomed
  • $246,388 in total sales
But the best result? It’s not just the numbers. It’s the habit. You’ll build strong, sustainable BD routines that grow with your business, so the momentum doesn’t stop after two weeks.

Proof that showing up works

quote mark

Never in my wildest dreams did I imagine that just an hour of power every day for 2 weeks would have such a HUGE impact to my business. Emma’s BD sprint is nothing short of genius. The connection, accountability and solid focus daily was exactly what I needed to reboot the zing into my business. 100% recommend. If you do the work you get the results, its simple!

quote mark

In two short weeks, my engagement has skyrocketed by 631%! I’m off my L plates, learned the true value of BD, and realised it’s far less intimidating than I imagined. You’ve shown me how to make BD a simple, natural part of my routine. Cara

quote mark

I have learnt so much about BD in the past two weeks and feel more confident implementing my BD. It can be fun and not scary!

Joanne Lindstrom profile

Joanne Lindstrom

INTIMO FITME®

A little bit about me

  • I guess you can say I live and breathe my motto—‘Be enthusiastic, optimistic, and energetic every day’. Seriously, I had a client tell me I reminded them of Poppy from Trolls. 
  • I’m a high achiever (it’s my #1 Clifton Strength). When I decided I wanted a husband, I developed a strategy and showed up daily to execute it. (Yes, it worked! #ofcourse)
  • I’m raising 3 amazing women and couldn’t be more proud of the independent souls they are becoming. 
  • I’m an avid walker. It’s not uncommon for my Fitbit to tell me I’ve reached +20,000 steps in a day. 
  • My little pocket of daily joy is enjoying a cup of tea. By myself. With no distractions. Just me. And my thoughts. 
  • Nothing gives me greater joy than doing what I do for a living. Impacting women’s lives, one woman at a time. Am I in the right job?
    Ab-so-freaking-lutely!

Ready to spike your sales

For less than a new blazer or a dinner out, you’ll walk away with the tools, habits, and confidence to grow your business, whenever and wherever you like.

Cost: $67 plus GST

You’ll get 3 months access to all content.
No hidden fees.
Just real value for women who are ready to grow their business.

Frequently Asked Questions

How is BD Sprint On Demand different from the live version?

Same structure, same pep talks, same powerful results. Just no fixed start date or group calls. You can begin whenever it suits you and go at your own pace.

How much time do I need to commit?

One hour a day for two weeks, plus a little bit of prep work prior to starting. That’s it! Block it out, show up, and do the thing. You’ll be amazed at what consistent effort can do.

What if I miss a day?

Don’t stress! Life happens. Just pick up where you left off and keep moving forward. The most important thing is to maintain momentum and stay consistent.

Will I get any support or feedback from Emma?

While this isn’t a live program, Emma loves seeing your wins. Tag her on socials (@emmarmcqueen) or send her a DM when you hit a milestone – she’s your ultimate cheerleader!

Do I need to be good at sales?

Nope! This sprint is designed to build your confidence, your strategy, and your habits, regardless of where you’re starting from

How long do I have access?

You’ll get 3 months access to all content, so you can redo the sprint whenever you need a boost.

What if I’ve already done a live BD Sprint?

Then this is perfect for you. Think of it as your refresher, ready to re-ignite your momentum anytime you need it.

What does it cost?

$67 plus GST. No upsells. No hidden fees. Just real value for women who are ready to grow their business.

Don’t see your question here?
Email us HERE to speak with someone at Team McQueen.