Choose your track
BD Sprint is a two-week challenge designed to help women in business grow their confidence, increase their sales, and build a rock-solid pipeline of dream clients, one hour at a time.
With two ways to sprint, you get to choose the experience that suits your life and business best:
BD Sprint – Live
BD Sprint – On Demand
This self-guided version lets you access all the tools and pep talks whenever you’re ready to dive in.
Not sure which one to choose?
Choose the Live sprint if:
- You love group energy and community
- You want accountability and coaching from Emma in real time
- You thrive with structure and set dates
- You’re looking for connection and conversation, as well as sales
Choose On Demand if:
- You prefer to work solo and on your own schedule
- You want to start yesterday and move at your own pace
- You need flexibility due to work, family or life stuff
- You’ve done a live round before and want a refresh
What other sprinters have said
When my colleague suggested I join Emma McQueen’s BD Sprint, I honestly had no idea what to expect. Having only recently stepped into a sales role, I was still finding my feet in business development and saw the sprint as an opportunity to build my confidence. From day one, I was placed in an incredible group of women who, in my eyes, were far more experienced than I was. What surprised me most was how supportive everyone was. Rather than feeling intimidated, I felt encouraged. The group became a personal cheer squad, celebrating wins, sharing advice and pushing each other to show up every day. The energy and accountability within the group created an environment where everyone wanted to perform at their best.
I chose the Personal Outreach plan, committing to one hour of prospect conversations every day. While I’ve never been nervous on the phone, reaching out to people I had no existing relationship with was well outside my comfort zone. I decided to embrace the challenge with the mindset that whether I succeeded or failed, I would learn. Over the two weeks, I made 45 calls, generated 9 proposals, and secured my first 2 clients completely from scratch. More importantly, I built confidence, established routines that continue to support me in my role and proved to myself that I was capable of doing hard things. Having the support of my group and Emma behind me helped me back myself when it mattered most. The BD Sprint gave me far more than sales results - it gave me momentum, connection and a belief in my own abilities. I would absolutely do it again!
Never in my wildest dreams did I imagine that just an hour of power every day for 2 weeks would have such a HUGE impact to my business. Emma’s BD sprint is nothing short of genius. The connection, accountability and solid focus daily was exactly what I needed to reboot the zing into my business. 100% recommend. If you do the work you get the results, its simple!
In two short weeks, my engagement has skyrocketed by 631%! I’m off my L plates, learned the true value of BD, and realised it’s far less intimidating than I imagined. You’ve shown me how to make BD a simple, natural part of my routine. Cara
I have learnt so much about BD in the past two weeks and feel more confident implementing my BD. It can be fun and not scary!
