BD Sprint

Business Development that gets you results, fast

Choose your track

If you’re struggling to consistently bring in new clients or wondering what business development even is, you’re in the right place.

BD Sprint is a two-week challenge designed to help women in business grow their confidence, increase their sales, and build a rock-solid pipeline of dream clients, one hour at a time.

With two ways to sprint, you get to choose the experience that suits your life and business best:

BD Sprint – Live

Join Emma and a powerhouse group of women for a high-energy two-week sprint. Includes daily accountability, group coaching, and a cheer squad to keep you moving.

BD Sprint – On Demand

Prefer to go at your own pace?
This self-guided version lets you access all the tools and pep talks whenever you’re ready to dive in.

Not sure which one to choose?

Here’s a little guide to help you decide.

Choose the Live sprint if:

  • You love group energy and community
  • You want accountability and coaching from Emma in real time
  • You thrive with structure and set dates
  • You’re looking for connection and conversation, as well as sales

Choose On Demand if:

  • You prefer to work solo and on your own schedule
  • You want to start yesterday and move at your own pace
  • You need flexibility due to work, family or life stuff
  • You’ve done a live round before and want a refresh

What other sprinters have said

quote mark

Never in my wildest dreams did I imagine that just an hour of power every day for 2 weeks would have such a HUGE impact to my business. Emma’s BD sprint is nothing short of genius. The connection, accountability and solid focus daily was exactly what I needed to reboot the zing into my business. 100% recommend. If you do the work you get the results, its simple!

quote mark

In two short weeks, my engagement has skyrocketed by 631%! I’m off my L plates, learned the true value of BD, and realised it’s far less intimidating than I imagined. You’ve shown me how to make BD a simple, natural part of my routine. Cara

quote mark

I have learnt so much about BD in the past two weeks and feel more confident implementing my BD. It can be fun and not scary!

Joanne Lindstrom profile

Joanne Lindstrom

INTIMO FITME®