A Word From Emma

You know your confidence is low, but you’re just not sure how to build it up. Don’t worry; we all feel this way from time to time. The good news […]

Women often tell me that after having a baby, they feel as though they’ve lost themselves. They become confused about who they are. Are they a mum? Are they a working parent? Their sense of “me” is no longer clear.

The boundaries between home and work are blurred, especially this year. Unless we take active steps to manage this, it ends up managing us. We feel out of control, and the downward spiral continues.

Instead of saying “fake it till you make it”, behave as though you already have what you want. For instance, if you want more confidence, behave in a way that tells your mind you are already more confident.

One of my clients, Anna, wanted to work with me because she’d heard I helped women improve their self-confidence. She came to the right place! “Nothing I do is ever […]

I recently worked with a client called Sal. Sal works in a corporate organisation. She was telling me about the politics being played out, the things that were not being […]

We all have that negative inner voice. It’s an internal dialogue and a well-integrated pattern of self-destructive thoughts. You might have several inner critics: the self-doubter, the martyr, the know-it-all, […]

Those of you who know me well know I am a woman of my word. I pride myself on it. I am reliable and consistent, and I try to have […]

The truth is, you can move from chaos to calm. But you must choose to do it. Stillness, patience, being mindful – all these things help us move away from […]